-Loose weight,
-Gain muscle,
-Sport competition,
-Train for your health…
I adapt your program for all your goals..
Everything is easy to understand and clear.
Small return after 3 months of follow-up with celine I am super satisfied and happy with this collaboration, celine 😁is very attentive to the slightest doubt or concern about the session and she presents 7 days a week … and a kindness … I love the variety and the training method and to see the progression 😁I recommend to it is really a comfort to arrive at the room to 💯open the application and follow the program no headache, the little more the demo 👍👍 videos
Hi Celine, I hope you’re doing well. Well I wanted to wait to reach the 10kg barrier before publishing a before/after photo but after 3 months of coaching I could not resist when I came across my photo before my start with you! I’m in shock 😱!! I am proud to have achieved his results! Before looking at my “before / after” I did not realize to anyone that my still has changed and I thank you for helping me to always go further! We will continue together I want to be the best version of myself. Now the photo on the right will be today my “before” and in 3 months I will do a photo to see my “After” so I could observe my evolution over 6 months. In any case thank you and continue to make me sweat !
I wanted to take a coach as I could not get the expected results during my weight training sessions. I heard about Celine in a YouTube video. After an interview, she made me a diagnosis. We were able to start training remotely. It exceeded my expectations. She managed to sculpt my body. Beyond the result, this coaching with Céline allowed me to have a better food hygiene. She was able to be present, encourage me and adapt to my schedule and my injuries. I was doubtful at first but over the months, I noticed that Céline is a demanding professional who masters her subject. Start!
Celine is much more than a sports coach! Real ally to improve your daily life. She is always present and adapts to any situation. She has been and will remain a real source of motivation to achieve my goals. I did a 3-month online program that brought me bcp and was my trigger to finally take control both physically and mentally. The online follow-up is well detailed whether for home/indoor exercises and non-restrictive feeding. The big plus is his kindness throughout the accompaniment. I can only recommend.
The number of sessions per week will depend on your goal but especially on your availability. 3 is a good number to have results in the long term, if you can more it is great but it must be achievable compared to your current life.
After each session I want a return, it’s very easy thanks to the messaging on my application. For all challenging exercises I want a micro video to correct you and ensure the right execution. It’s a team effort that works very well and allows me to really adapt every week.
After understanding your goal, I establish your first food program, I adapt according to your allergies, your food restrictions and your preferences. It is absolutely not a diet, you should not suffer deficiencies and feel tired. You have the right to pleasure meals, simply I guide you so that you succeed in changing bad habits.